Yin QiGong - June

Join Liana on the first Sunday of June and experience a 90 minute Yin QiGong class that will ease the

transition from Spring into Summer with optimal mental clarity and physical health.

Beginning with breathwork and meditation, embracing yourself in the present moment of your practise. During your Yin Yoga practice you’ll explore floor-based poses that help release heat and tension from chest and shoulders, and resets mobility especially from the neck to the hands. You’ll be introduced to the conception of the Meridian Channels and their relevance as we transition into the Summer season.

We’ll follow to a QiGong practice that involves tapping, shaking and mindful sequences that brings vitality to body and mind without fatigue. Learning the first steps of the beautiful ‘crane’ flow which resembles the movement of this bird that symbolises happiness, luck and longevity according to Traditional Chinese Medicine from which Qigong stems from.