200 HR TTC | The Yoga Club

200 HR.

Yoga Teacher Training Course

Join us for a transformative 200-hour yoga and movement training that embraces a non-dogmatic approach. This immersive experience is designed for anyone interested in exploring both the time-honored traditions of yoga and the dynamic realms of modern movement. Discover a fresh perspective that celebrates individuality and encourages creativity, allowing you to engage with these practices in a way that resonates with you personally. Whether you're new to yoga or looking to deepen your understanding, this journey invites you to connect with your body and spirit in a uniquely authentic manner.

Our Mission.

Our 200-hour Yoga Teacher Training course is designed to provide an immersive, transformative experience that engages participants with both the traditional practices of yoga and the evolving disciplines of modern movement. Committed to disrupting the status quo of teacher training, we foster a collaborative community where individuals come together to bond, learn, and grow. Our program emphasizes personal growth by helping each participant uncover their purpose and develop their unique voice as both teachers and practitioners. We value openness, encouraging inquiry and active listening without judgment, creating a safe environment for exploration, even amid differing perspectives. Through a non-dogmatic approach, we equip participants to teach yoga confidently, honoring its rich traditions while adapting to the diverse needs of the world we live in today. By embracing the multifaceted nature of yoga—recognizing it as an iceberg of diverse practices—we ensure that our training is comprehensive and adaptable, taught by skilled educators who are leaders in their respective specialties. Together, we aim to redefine the yoga teacher training experience, empowering participants to deepen their practice, enrich their lives, and take their teachings into the world with confidence and integrity.

Modules.

1.

Philosophy

As you embark on your study of yoga philosophy, you can expect to dive deep into the rich insights that lie at the heart of this ancient practice. You'll explore key texts like the Yoga Sutras and the Bhagavad Gita, discovering ethical principles and concepts of self-awareness that will not only deepen your personal practice but also enhance your understanding of life itself. This philosophical journey will empower you to cultivate mindfulness and balance within yourself, and as you embody these teachings, you'll be better equipped to share them with your future students. Embracing this knowledge will allow you to teach with authenticity and compassion, guiding others on their own unique paths with a nuanced understanding of the yogic tradition.

2.

Asana Bible

You can expect to explore a comprehensive ‘asana bible’ that will serve as an invaluable resource throughout your yoga journey. This guide will provide you with detailed insights into a wide array of postures, including their specific benefits, key alignment principles, and important contraindications. You'll learn how each pose can enhance physical strength, flexibility, and mental clarity, while also understanding how to adapt practices to meet individual needs and limitations. This knowledge will empower you not only to deepen your own practice but also to effectively and safely guide your future students through their journeys. By mastering the intricacies of alignment and being aware of contraindications, you'll be equipped to create thoughtful, inclusive classes that cater to diverse bodies and experiences, fostering a safe and nurturing environment for everyone.

3.

Pranayama

In this segment, you'll explore various breathing techniques, each with its own unique benefits that can enhance your physical, mental, and emotional well-being. You’ll learn about practices like Ujjayi, Nadi Shodhana, and Kapalabhati, discovering how they can help calm the mind, increase lung capacity, and energize the body.

With practical guidance, you'll develop a keen understanding of proper breath alignment and techniques to deepen your practice. You’ll also explore the contraindications for each pranayama technique, ensuring that you approach these powerful tools safely and mindfully. This knowledge will not only enrich your personal practice but equip you with the skills needed to teach pranayama effectively to your future students. By learning to harness the power of breath, you’ll be able to create a calming and transformative experience in your classes, guiding others to cultivate awareness, presence, and inner peace.

4.

Meditation

You will learn about the key elements of effective meditation, including posture, breath awareness, and the importance of creating a conducive environment. Alignment in meditation primarily pertains to maintaining a comfortable, alert posture that allows for sustained focus and relaxation, whether seated on a cushion, in a chair, or lying down.

Moreover, important considerations regarding contraindications will be covered, ensuring that the practices are accessible and safe for everyone. For instance, you’ll learn to recognize when a student may need modifications, such as individuals with anxiety disorders who might require gentler approaches.

By mastering this foundational knowledge, you will enhance your personal meditation practice and be well-prepared to guide others on their paths to mindfulness and self-discovery. Ultimately, you’ll empower your future students to explore their inner landscapes, fostering a nurturing and transformative environment for all.

5.

Sequencing

Uncover the essential principles and techniques that create a cohesive and effective practice for your students. This guide will serve as your comprehensive resource, educating you on how to create thoughtful class structures that flow smoothly, meet the needs of various skill levels, and align with specific themes or goals.

You'll learn about key components of sequencing, including how to build a balanced class with warm-ups, peak poses, and cool-downs. Specific attention will be paid to the importance of transitions, exploring how to weave together different postures fluidly to maintain the rhythm and energy of the class. You'll discover how to group poses intelligently, ensuring that each one prepares the body for what's to come while minimizing the risk of injury.

6.

Embodied Anatomy

In addition to learning about the structures and functions of the body, you will gain insights into common injuries that may arise in yoga practice. With a strong knowledge of anatomy, you will be well-equipped to recognize signs of potential injury and offer appropriate modifications, thereby creating a supportive environment for students who may be recovering or managing existing conditions. This focus on practical anatomy not only empowers you to guide your students safely but also fosters a sense of confidence and connection as they explore the movements of their bodies. Ultimately, your expertise in embodied anatomy will inspire your students to engage with their practice thoughtfully and compassionately, celebrating their unique capabilities and journey.

7.

Physiology

As you delve into the study of physiology, you will uncover the intricate functions of the human body and how they relate to movement, breath, and overall well-being within the realm of yoga and physical practices. This knowledge is essential for effective teaching, as it equips you to understand how various systems—such as the muscular, cardiovascular, respiratory, and nervous systems—work together to support and enhance physical activity. By grasping the fundamentals of physiology, you will be better prepared to design classes that promote optimal performance, recovery, and injury prevention, empowering your students to connect deeper with their bodies and practices.

8.

Ethics

The study of ethics in yoga is crucial for any practitioner or teacher, as it provides a framework for understanding the underlying principles that guide our interactions with others and ourselves both on and off the mat. Engaging deeply with ethical principles such as non-harming (ahimsa), truthfulness (satya), and contentment (santosha) enables you to cultivate a mindful practice that honors the dignity and individuality of each student. By exploring these ethical tenets, you will enhance not only your teaching but also your own personal growth, fostering a deeper sense of integrity and respect within the yoga community. As you navigate the complexities of teaching, you will find that an ethical foundation empowers you to create a nurturing environment that encourages open dialogue, compassion, and a commitment to personal and collective well-being.

9.

The Business of Yoga

Understanding the business of yoga is essential for any yoga teacher or studio owner aiming to create a sustainable and thriving practice. This involves mastering various aspects such as branding, pricing, class offerings, and membership models to effectively manage financial resources, marketing strategies, and client relationships while upholding the integrity of yoga teachings. By developing a unique value proposition and understanding your target audience, you can leverage social media and community engagement to cultivate a strong online presence and foster student loyalty. Financial literacy enhances your ability to budget and plan strategically for growth, while awareness of legal and ethical considerations protects both your interests and those of your students. By integrating these business skills with your passion for yoga, you not only support the sustainability of your practice but also enrich the lives of your students and the broader community, ultimately empowering you to share the transformative benefits of yoga while ensuring your practice thrives both financially and ethically.

Completion Requirements

There will be a 2,000 word essay due at the end of the course.
There will be a Teaching exam.
Trainees who wish to teach will have to design a 2 hour workshop.
Final assessment for those who wish to teach is a one-hour class taught to a group.
All coursework must be completed by the end of the course.
Attendance is required at every module. If trainees miss a module, they must make up the time with the tutor and at the trainees’ expense.

A training manual will be provided and this will be included in the cost of the course.

Trainees are encouraged but not required to regularly attend classes at The Yoga Club Billericay, if you are attending classes elsewhere you can get your classes signed off by alternative studios / teachers.

Course Accreditation

At The Yoga Club Billericay, our training is led by outstanding instructors who are true experts in their fields and adhere to the highest teaching and practice standards. We find little value in paying for a certificate from an outside organization that carries no more authority or expertise than we provide.

For the past 25 years, accrediting organizations in the UK and the US have maintained a strong grip on studios and teachers, leaving them feeling obligated to register their training programs with these entities. However, distant, unengaged, and self-appointed organizations should not be the only measure of a training program's quality.

Once you graduate, any studio you approach for teaching opportunities will acknowledge the excellence of The Yoga Club Billericay’s 200-hour training program. Studios prioritize where and with whom you trained over mere accreditation stamps on a certificate. Additionally, insurance companies will confidently insure you with our comprehensive 200-hour training.

Upon successful completion of this training, you will earn the esteemed accreditation from The Yoga Club Billericay Winner of Best Yoga Studio in Essex 2022, 2024 & 2025.