Class Descriptions | The Yoga Club

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Beginners Flow

Welcome to our Beginners Flow Class. Perfect for those who have dipped their toes in the foundational practices of yoga and are ready to explore a vibrant, connected journey through movement. Here, we're taking it a step further from basic poses and introducing the joyous practice of linking postures together into graceful, fluid sequences.

In this class, we focus on the fundamentals of flow, or "Vinyasa," which means "to place in a special way." You will learn how to transition smoothly and mindfully between poses, all while maintaining steady breath and active engagement. This method not only enhances your physical flexibility and strength but also cultivates a deeper sense of inner balance and harmony.

Designed specifically for beginners who are eager to expand their practice, this class will empower you with the confidence and knowledge to create and enjoy your own sequences. Expect to leave each session feeling more centered, energized, and connected to both your practice and the community around you.

Every Tuesday @ 19:30

Gentle Yoga

Join us for our Gentle Yoga class, designed to help you unwind and reconnect. In this slow-paced session, we focus on seated and supported postures that allow you to move through gentle stretches while syncing your breath with each motion. This class is perfect for enhancing relaxation, boosting flexibility, and promoting recovery. It's especially beneficial if you're dealing with pain, sleep troubles, anxiety, or high stress. So come in, let go of your day, and give your body a nurturing hour of calm and gentle care. See you on the mat!

Duration: 60 minutes

Every Monday @ 09:45

Every Thursday @ 18:15

Beginners Ashtanga

Step onto your mat every Saturday at 10:15 am for our Ashtanga for Beginners class, a gentle and grounding introduction to the traditional Ashtanga yoga method. This slower-paced class emphasizes detailed alignment, controlled breathing, and the cultivation of a meditative state through mindful movement. Designed for beginners or those looking to refine their practice, you'll explore the foundational postures of Ashtanga yoga in a supportive and attentive environment. Whether you're seeking physical strength, mental clarity, or spiritual calm, this class offers the tools to transform your practice into a moving meditation. Join us to discover the profound benefits of Ashtanga yoga, tailored for your personal journey.

Duration: 60 minutes

Every Saturday @ 10:15

Morning Yoga

Kickstart your morning with our Morning Yoga sessions, perfect for easing you into your day with a smile! Join us every Friday at 9:45 am and on weekends at 8:30 am.

This class blends the calming elements of Gentle Yoga with a feel-good flow that's accessible to everyone, regardless of your yoga experience. While not as fluid as a Vinyasa class, it offers a balanced mix that will leave you feeling refreshed and ready to tackle the day. Come flow with us and turn your good mornings into great ones!

Thursday @ 09:30

Friday @ 09:45

Sat & Sun @ 08:30

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Restorative Yoga

Welcome to our Restorative Yoga class with grounding breath work, your mid-week and weekend sanctuary. Join us every Sunday at 10:15 am and Wednesday at 7:30 pm for a transformative practice designed to reset your body and mind. This class focuses on gentle, supportive poses combined with deep, mindful breathing techniques that promote relaxation and stress relief. Perfect for unwinding and recentering, whether you're recovering from the week's stresses or preparing for the week ahead. Unplug and recharge in our serene space where calmness meets healing. Suitable for all levels wanting to deepen their connection with self through stillness and breath. Embrace the slow, nourish your soul, and leave feeling peaceful and refreshed.

Every Sunday at 10:15 and Wednesday at 19:30

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Yin Yoga

Join us every Thursday at 19:30 & every Friday at 18:45 pm for a tranquil session of Yin Yoga, a practice that allows you to slow down and create space for stillness while nourishing your joints, ligaments, and fascia. In Yin Yoga, you'll hold poses for longer periods, typically 3 to 5 minutes, which helps in releasing tension and improving flexibility. This meditative approach encourages a deeper relaxation and a mindful connection to your body.

During class, we'll guide you through each pose with attention to proper alignment and breath, ensuring you get the most out of your practice. It's an ideal way to unwind at the end of the week and reset your mind and body.

Please note, while Yin Yoga is beneficial for many, it is not recommended for pregnant women due to the long-held positions that can be too stressful during pregnancy. If you are pregnant and looking to start or continue yoga, please consult with us for suitable alternatives.

Duration: 60 minutes

Every Thursday at 19:30 and Friday at 18:45

Gentle Yoga & Sound Bath

In our Gentle Yoga class, you'll move through straightforward intentional poses designed to stretch your body and calm your mind, all while focusing on deep, soothing breaths.

When you reach savasana, you’ll experience a relaxing sound bath. The gentle tones from crystal quartz bowls will create a soothing atmosphere, helping your nervous system relax. Rather than trying to quiet your thoughts, let the comforting vibrations guide you into a more peaceful state of mind.

Every Wednesday at 17:45 - 18:30 and Friday at 11:15 - 12:15

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QiGong & Meditation

Join us for a rejuvenating 45-minute Qi Gong and meditation class designed to promote relaxation, balance, and a sense of calm.

You will flow through carefully guided Qi Gong movements, focusing on mindfulness and breath synchronization to enhance energy flow and promote a sense of tranquility.

As the class transitions into the meditation portion, you will be guided through calming techniques to deepen your practice, allowing you to connect with your inner self and find stillness amidst the chaos of everyday life.

Whether you are a beginner or an experienced practitioner, this class is suitable for all levels and will leave you feeling centered, refreshed, and revitalized. Please wear comfortable clothing and bring a yoga mat if you have one.

Every Thursday at 17:45 - 18:30

Vinyasa

Dive into the flowing movements of Vinyasa Yoga, designed for those at an beginner - intermediate level looking to deepen their practice. Each class offers creatively sequenced routines that perfectly blend strength, flexibility, and balance, encouraging students to seamlessly transition from one pose to the next with smooth, breath-guided movement.

This dynamic form of yoga not only enhances physical endurance and agility but also promotes mental focus and inner tranquility. Perfect for those who thrive in a continuously evolving practice, our Vinyasa Yoga classes challenge the body and inspire the mind, providing a holistic approach to well-being. Join us and explore new boundaries within your yoga journey!

Mondays @ 09:30

Mondays @ 12:00

Tuesday @ 09:30

Tuesday @ 09:45

Wednesday @ 09:45

Wednesday @ 12:00

Wednesday @ 18:!5

Thursday @ 09:45

Friday @ 09:30

Saturday @ 09:45

Sunday @ 09:45

Power Yoga

Ready to challenge yourself and explore the dynamic world of Power Yoga? Join our energizing classes every Monday at 19:30. Perfect for those looking to deepen their practice, each session is crafted to introduce new postures, refine existing skills, and push your limits.

Our Power Yoga classes are a blend of creativity and intensity, promising not just a workout for your body but also a rejuvenation for your mind. Whether you're aiming to perfect those challenging poses or wanting to discover what your body can achieve, this is the place for you.

Come and be part of a community that motivates and challenges each other, making every deep breath worth it.

Mondays @ 19:30

Ashtanga Vinyasa

Dive deep into the Ashtanga Vinyasa Primary Series every Wednesday at 6:15 PM! Perfect for those who wish to explore a traditional and dynamic yoga practice, this class is structured around the Primary Series, known for its ability to purify the body and mind. You'll flow through a set sequence of poses designed to build heat, endurance, and flexibility. This class is an excellent way to develop a consistent practice and deepen your understanding of Vinyasa yoga. Whether you're aiming to enhance physical strength or seek a meditative flow, this class will help you achieve balance and focus. Join us on the mat for an invigorating midweek boost!

Wednesdays @ 18:45

Beginners Ashtanga

Step onto your mat every Thursday at 18:45 & Saturday at 10:15 am for our Ashtanga for Beginners class, a gentle and grounding introduction to the traditional Ashtanga yoga method.

This slower-paced class emphasizes detailed alignment, controlled breathing, and the cultivation of a meditative state through mindful movement. Designed for beginners or those looking to refine their practice, you'll explore the foundational postures of Ashtanga yoga in a supportive and attentive environment. Whether you're seeking physical strength, mental clarity, or spiritual calm, this class offers the tools to transform your practice into a moving meditation.

Thursdays @ 18:45

Saturdays @ 10:15

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Elemental Flow

Elemental Flow in yoga is a unique practice that weaves together the qualities of the four classical elements—earth, water, fire, and air—into movement and breathwork. Each element embodies distinct characteristics; earth promotes stability and grounding through slower, more rooted postures, while water encourages fluidity and adaptability with smooth transitions. Fire brings energy and passion, incorporating dynamic sequences that ignite strength, whereas air signifies lightness and freedom, focusing on expansive movements and breath. This holistic approach allows practitioners to deepen their connection to their bodies and nature, fostering awareness and balance for a richer yoga experience.

Sundays @ 09:45

Energizing Flow

Join us every Saturday at 9:45 am for our Energizing Flow class, a dynamic and invigorating approach to Vinyasa that is perfectly in tune with the rhythms of nature. Each session is thoughtfully designed to align with the current season and its corresponding elements, promoting harmony and balance both within your body and with the world around you. Whether you're seeking to uplift your energy, enhance flexibility, or cultivate a deeper sense of connectedness, our Energizing Flow offers a rejuvenating practice that caters to all levels of yogis. Embrace the flow of life and revitalize your spirit with us this Saturday!

Saturdays @ 09:45

Vinyasa & Kriya

Experience the synergetic blend of Vinyasa and Kriya yoga, designed to seamlessly integrate physical movement with spiritual depth. Our class offers a dynamic flow of poses connected by breath in the Vinyasa style, enhancing flexibility, strength, and detoxification. Following this, Kriya yoga deepens the practice with meditation, breath control, and energy techniques, accelerating spiritual growth and inner peace. Perfect for all levels seeking both a physical challenge and a profound spiritual awakening, this class nurtures body, mind, and soul in a supportive environment. Join us to transform your physical and spiritual wellbeing and unlock your potential.

Tuesdays @ 09:30

MyoMobility

In a Myofascial Mobility class, participants enhance their movement quality through a blend of self-myofascial release techniques and dynamic mobility exercises using cork balls and foam rollers. The class begins with techniques designed to release tension and tightness in the fascia, helping to break up stubborn knots and boost blood flow for deeper muscle relaxation and improved range of motion. Participants then shift to active stretches that target key areas like the hips, shoulders, and spine, with instructors guiding them through movements that encourage mindful engagement of the muscles. This holistic approach not only eases everyday tension but also builds strength and stability, making it perfect for anyone looking to enhance athletic performance or simply find relief from daily stiffness.

Duration : 45 Minutes

Tuesday @ 18:15

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Strength & Flexibility

Join our Strength & Flexibility Yoga class every Sunday at 9:00 am. Whether you're looking to build muscle, enhance your flexibility, or improve overall wellness, this class is perfect for all levels. Led by Shannon this class is always fun, you'll explore dynamic poses and stretches that promote strength, flexibility, and balance. Come discover how powerful and agile your body can be in a welcoming and supportive environment.

Sundays @ 19:30

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Functional Flow

Functional Flow, a dynamic yoga class designed to enhance strength, mobility, and flexibility, all through the lens of traditional asanas reimagined for today’s needs. This class is perfect for beginners eager to build a solid foundation and intermediate students looking to deepen their practice.

In each session, you’ll engage in a thoughtfully curated series of poses that not only challenge your body but also cultivate essential skills for thriving in the modern world. We’ll explore breath work techniques that empower you to manage stress and enhance your overall well-being.

Thursdays @ 17:30

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