Yin QiGong - December

Join Liana for December's Yin QiGong workshop. This gentle practise encourages you to focus on relaxation, breath control, and harnessing a energy from within leaving you feeling replenished and revitalised.

The workshop begins with a guided meditation that sets a serene tone for the session. This meditation will help participants to centre their minds, release tension, and cultivate a sense of inner peace. Following this calming introduction, we will transition into a steady Yin yoga session where we will hold asanas (poses) for extended periods. This approach allows for deeper stretching and relaxation, fostering a profound connection with your breath and body. As you hold each pose, you will learn to tune into your physical sensations and emotions, which can enhance mindfulness and promote a greater sense of well-being.

Seamlessly transitioning into the practice of QiGong. This ancient Chinese discipline incorporates various techniques such as tapping, shaking, and cupping, which…