Rise & Shine - Morning Rituals for the New Year

Rise & Shine: Morning Rituals for a Vibrant New Year

Start your year off right with our **Rise & Shine Morning Rituals** workshop! Join us on New Year's Day for a revitalizing experience designed to awaken your body, uplift your spirit, and set the stage for a truly transformative month ahead.

This invigorating practice will guide you through a series of gentle yet energizing yoga flows, grounding breathwork, and powerful mantra chanting, all intended to instill clarity and focus as you embrace the new year. You’ll be invited to connect with your inner intentions, harnessing the power of community while cultivating a personal tapas (discipline) for January that resonates with your unique goals.

As you engage in this nurturing ritual, you'll not only kickstart your year with positivity, but you’ll establish a meaningful routine that carries you through the month and beyond.

Join Mae in this sacred space to reflect,…