Meet The Team

Classes :

Morning Yoga / Vinyasa / Power / Ashtanga Vinyasa / Restorative / Sound Bath & Yoga Nidra / Strength & Flexibility 

Morning Yoga : Friday / 09:45 

Mindful Vinyasa : Saturday / 11:00

Katie loves theming her classes to the lunar cycles and seasons. Qualified in Yin Yoga and Vinyasa Flow, both trainings held in India, Katie love to bring in traditional Indian teachings to her classes, focusing on Mudras, Pranayama, Asana and Meditation. 

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Energizing Flow / Saturday / 09:45

My yoga classes and philosophies have been hugely influenced by my adventures and the
teachers I have met across Europe, Australia, India and Bali the past 8 years. Having trained
in Hatha and Ashtanga vinyasa in India initially, I began to teach during my two year stay in
Goa, before training in Aerial and circus alongside a Breathwork training. Learning to
facilitate breathing journeys, guiding clients in re-programming behavioural patterns and
releasing old conditioning, blockages and tension within the body, sparked a huge passion
for understanding the links between disease and stagnant energy within the body.

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Vinyasa : Thursday / 09:45

Stretch & Recovery : Tuesday / 18:30

Soft Yin Yoga : Friday / 19:00 

Yoga & Pilates : Friday / 12:00

Beginners Yoga : Thursday / 19:30

Pilates : Tuesday / 19:30

Hatha : Monday / 06:30

Hatha : Thursday / 18:15