Yin QiGong / May
Sun 04 May
|The Yoga Club Billericay
Starting with a soothing session of Yin Yoga, where you'll explore the Meridian Channels, your body's energy pathways. This gentle practice will set the stage for a seamless transition into an invigorating Qigong session, where you'll cultivate subtle energy flow.
Time & Location
04 May 2025, 16:00 – 17:30
The Yoga Club Billericay, 10A Radford Cres, Billericay CM12 0DU, UK
About the event
Join us for the Yin Qigong May Workshop, a refreshing 90-minute session that kicks off with Yin Yoga, introducing the concept of Meridian Channels—the energy pathways within our bodies. After this calming and restorative practice, you will smoothly transition into an energising Qigong session. In Chinese, ‘Qi’ means ‘energy’ and ‘gong’ translates to ‘work,’ so we’ll be focusing on cultivating your body’s energy through meditation, breathwork, and movements designed to promote energy flow.
These practices are aimed at enhancing your range of motion, allowing Qi to move freely and revitalise both body and mind, helping you build confidence and overall well-being.
In this workshop, we’ll delve into the themes of growth associated with the Spring season, using mindful twists and forward folds to instil a sense of grounding and strength. These exercises can also help clear energy blockages and emotions like anger or resentment, which can leave you feeling stuck.…