Yin QiGong - July

On July’s session of Yin Qigong you’ll learn practices that aim to bring mental and physical clarity and leave you feeling energised for the summer. Mindful movements involve tapping & shaking that recharges your body's energy, without needing equipment or too much time. This is also a great opportunity to connect with your spirit and set intentions for this warm and vibrant season.

The intention of the Yin Yoga practice is to bring the Fire Element into balance which is predominant in the Summer. There are plenty of indulging floor-based poses that help release heat and tension from chest and shoulders, which also may help reset mobility of the neck. We’ll harness Qi – pronounced 'Chee' – which is energy and practice the graceful ‘crane’ flow which resembles the movement of the bird symbol of happiness, good luck and

longevity. Learn more about the Meridian Channels which are energy pathway…