Yin QiGong / January

Yin Qigong – 5th January: Winter Practice

As we welcome 2025, we find ourselves in the heart of winter, a time for reflection and anticipation of the new year ahead. This period offers a precious opportunity to deeply nourish both mind and body while connecting with the Water element. January’s Special Edition of Yin Qigong will feature an extended meditative practice designed to enhance self-understanding and refine your perception of future possibilities.

During this workshop, we will focus on strengthening the Meridian Channels associated with the Kidneys and Bladder to ensure our Qi (energy) flows harmoniously. You will engage in a Yin Yoga practice that embraces a sense of hibernation while also acknowledging the importance of releasing stagnant energy. Additionally, you will have the chance to learn about acupressure points that can be activated through gentle massage and breathwork, helping you maintain your well-being during the cold and dark winter…