Yin QiGong

Yin Qigong going deeper into the core of Autumn and ready for hibernation…

This time often of the year often coincides with the feeling that you’re ‘under the weather’

with headaches that fog your mind, back and joint pain that slows you down, making it easier

to pick-up unwanted tummy bugs or those annoying coughs and colds. Our bodies can

become vulnerable and literally ‘fall’ ill due to weather shifts that challenge our immune and

musculoskeletal systems, making our qi (energy) flow erratically, causing all kind of