Vinyasa 101

Dive into the Rhythm of Your Practice with Vinyasa 101

Are you ready to elevate your yoga practice? Join us for Vinyasa 101, a dynamic 4-week course designed for those who want to deepen their understanding of Vinyasa flow and enhance their practice. This course is perfect for individuals who have a foundation in yoga and are looking to refine their technique, build strength, and develop a deeper connection to their body and breath.

What to Expect:

In each two-hour session, you'll experience a blend of check-ins, short practice flows, and focused alignment workshops. Together, we'll explore essential Vinyasa postures, learn to transition fluidly between them, and ensure your alignment is on point for maximum benefit and safety. You’ll have valuable opportunities for hands-on adjustments and group discussions to address questions, share experiences, and support one another.

Course Highlights:

• Discover and practice the foundational elements of Vinyasa flow.