The Self Care Club

Welcome to The Self Care Club! This unique offering recognizes that sometimes we need more than just a 60-minute yoga class to fully nourish and nurture ourselves. With a longer duration of 2 hours for the practice, followed by an hour of tea and self-growth chat, The Self Care Club provides a space for holistic well-being and exploration.

The format of the class may vary, offering flexibility and adaptability to cater to the needs and preferences of the participants. This allows for a dynamic and evolving experience where different elements can be incorporated to enhance the practice and self-care journey.

During the 2-hour practice, participants can expect an extended period to dive deeper into their yoga practice. This may involve a combination of asana (postures), pranayama (breathing techniques), meditation, and other mindfulness practices. 

Following the practice, the hour dedicated to tea and self-growth chat provides a valuable space for self-reflection, sharing, and personal growth. This may include conversations about self-care techniques, mindfulness practices, conscious living, emotional well-being, and much more. Some weeks, there may be question prompts provided to facilitate meaningful conversation and introspection, while other weeks may allow for an organic and flowing exchange of ideas and experiences.

The Self Care Club aims to create a supportive community where participants can connect, learn, and grow together. It provides an opportunity to deepen not only the physical practice but also the understanding of oneself, fostering personal transformation and overall well-being.

As the format may be subject to change, it allows for flexibility and creativity to meet the needs of the group. Each session in The Self Care Club is an invitation to prioritize self-care, explore new perspectives, and cultivate a greater sense of balance and harmony in life.