The Deep Rest - September

The autumn transition marks a subtle yet powerful shift, a movement from the outward expression of summer to the grounding energy of autumn. As the days begin to shorten and the air cools, nature invites us to slow down, release, and turn inward. The Deep Rest – Early Autumn Workshop is your invitation to align with this natural rhythm and gently recalibrate after the brightness of summer.

This 2.5-hour experience offers you a space to unplug, regulate, and deeply restore, supporting a smooth, mindful transition into the quieter, more reflective season ahead.

What to Expect:

Yin Yoga – A series of grounding, passive shapes supported by props to help unwind tension, slow down the pace, and bring ease to the physical body. With an emphasis on letting go and softening, these poses support the natural release that autumn calls for.

Somatic Practices & Nervous System Regulation – Accessible methods to…