The Deep Rest - November
Sun 23 Nov
|The Yoga Club Billericay
As the season shifts from autumn to winter, we find ourselves in a quiet threshold, the light has thinned, the air is still, and nature draws inward. This is a potent moment to pause, exhale, and honour the turning of the year.
Time & Location
23 Nov 2025, 16:00 – 18:30
The Yoga Club Billericay, 10A Radford Cres, Billericay CM12 0DU, UK
About the event
As the season shifts from autumn to winter, we find ourselves in a quiet threshold, the light has thinned, the air is still, and nature draws inward. This is a potent moment to pause, exhale, and honour the turning of the year. The Deep Rest – Autumn into Winter Workshop on November 23rdwill allow you to align with this inward pull and gently prepare for the deep rest of winter.
This 2.5-hour experience offers a nourishing space to unplug, regulate, and restore, supporting your body and mind as they transition into the slower, darker rhythm of the coming season.
What to Expect:
Yin Yoga – Slow, supported postures designed to release tension, ground the nervous system, and create space for stillness. With an emphasis on softening and inward attention, these shapes support the natural descent into winter’s quiet.
Somatic Practices & Nervous System Regulation – These gentle, embodied methods help…