Tue, 06 Jun|
Our Teen Yoga programme runs throughout Term Times in 6 week blocks. This ticket is for the dates 6th June - 11th July 2023
Time & Location
06 Jun 2023, 16:30 – 11 Jul 2023, 17:30
Billericay, 10a Radford Cres, Billericay CM12 0DU, UK
About the event
Teen yoga can have numerous benefits for both physical and mental health, such as:
1. Reducing stress and anxiety: Yoga can help teens manage stress and anxiety by promoting relaxation and reducing tension in the body.
2. Improving flexibility and strength: Yoga can improve flexibility and strength, which can help prevent injuries and improve overall physical health.
3. Enhancing concentration and focus: Practicing yoga can help improve concentration and focus, which can be beneficial for academic and athletic performance.
4. Boosting self-esteem and confidence: Yoga can help teens develop a positive body image and boost self-esteem and confidence.
5. Developing healthy habits: Yoga can help teens develop healthy habits, such as mindfulness, self-care, and physical activity.
Overall, teen yoga can be an effective way to promote physical and mental well-being during a period of significant growth and development.