Spring Renewal

Join us for a transformative Spring Renewal Yoga Workshop, where we will learn to adapt our yoga practice with the natural cycles of the season and embrace the energetic shift from winter to spring. This workshop is designed to release stagnant energy, nourish our organs, reduce stress, and foster a deep sense of renewal and well-being.

Here's a breakdown of what to expect during our Spring Renewal Yoga Workshop:

Introduction : We will start the workshop with a warm welcome and a brief overview of what we will be exploring throughout the day.

Warmup : Begin your practice by gently warming up your body and preparing for the transformative yoga sequences ahead.

Philosophy: Delve into the essence of spring and its symbolism through a short translation and philosophy talk. We will reflect upon the qualities of the season and discuss how we can integrate them into our yoga practice and…