Spring Renewal

Join us for a transformative Spring Renewal Yoga Workshop, where we will learn to adapt our yoga practice with the natural cycles of the season and embrace the energetic shift from winter to spring. This workshop is designed to release stagnant energy, nourish our organs, reduce stress, and foster a deep sense of renewal and well-being.

Here's a breakdown of what to expect during our Spring Renewal Yoga Workshop:

Introduction : We will start the workshop with a warm welcome and a brief overview of what we will be exploring throughout the day.

Warmup : Begin your practice by gently warming up your body and preparing for the transformative yoga sequences ahead.

Philosophy: Delve into the essence of spring and its symbolism through a short translation and philosophy talk. We will reflect upon the qualities of the season and discuss how we can integrate them into our yoga practice and daily lives.

Yoga Spring Cleaning Sequence : Move through a dynamic and invigorating sequence that focuses on releasing stagnant energy accumulated during winter. This sequence will help you feel refreshed, revitalized, and ready to embrace the new season.

Fill out Worksheets : Take a few moments to reflect, set intentions, and record your personal insights and experiences during the workshop. These worksheets will serve as a valuable tool for your ongoing practice and self-reflection.

Refreshment Break : Enjoy a well-deserved break to hydrate, replenish, and connect with fellow participants in a relaxed and friendly atmosphere.

Yin Yoga Section : Experience the gentle and nurturing practice of Yin Yoga, focusing on the Wood element and its qualities. Learn how to harness the energy of the Wood element to promote growth, flexibility, and balance in your body and daily life.

Savasana with Head Massages : Surrender to a blissful Savasana where you will receive soothing head massages, allowing you to fully integrate the practice and find deep relaxation.

Throughout the workshop, our experienced Teacher Katie, will guide you, providing modifications and adjustments to ensure a safe and fulfilling practice for all levels of experience. You will leave feeling refreshed, centered, and empowered to embrace the new season with renewed vitality.

Don't miss out on this incredible opportunity to align your practice with the natural cycles of spring, reduce stress, improve flexibility, and nourish your body and mind. Reserve your spot today and embark on this transformative journey of self-discovery and renewal.

We look forward to sharing this Spring Renewal Yoga Workshop with you!