Pre-Teen Yoga - Thurs 30th Oct

Pre-teen years are full of change, physically, emotionally, and socially. Yoga provides a healthy, positive outlet that helps children and young adults navigate this stage with confidence and resilience.

This October Half Term pre teens have the opportunity to to unwind and explore their own practice on the mat during this 1 hour class. Introducing both seated and standing asanas to improve general mobility & balance while introducing mindfulness and breathing techniques that help manage stress and emotions.

Here’s what you can look forward to:

Relaxing Breathwork: We’ll kick off our class with some calming breathwork exercises to help clear your mind and prepare your body for movement. 

Fun Yoga Flow: Move through a dynamic and playful yoga flow that’ll help build strength, flexibility, and a sense of connection to your body. It’s all about finding your flow and enjoying the movement!

Blissful Sound Bath Savasana: After all that exciting…