Movement & Mobility for Men

Step into a new realm of movement with our exciting two-hour yoga sessions every Saturday, led by Ash, the only male instructor at the studio! This beginner-friendly yoga course is crafted specifically for men looking to boost mobility, enhance their well-being and bring newfound ease to their daily activities.

As we age, it’s common for men to encounter challenges with flexibility and movement. Whether it’s tight hips from hours of sitting at a desk, stiff shoulders from lifting weights, or just feeling a bit disconnected from your body, these issues can affect your quality of life. But you don’t have to face them alone!

In this engaging and relaxed environment, Ash will lead you through a thoughtful mix of yoga postures and techniques aimed at improving mobility, strengthening key muscle groups, and fostering relaxation. Here’s what you can expect each session:

• Target Common Mobility Issues: Identify and tackle tight…