Introduction to Ayurveda

During this workshop, you will have the opportunity to delve into the world of Ayurveda and learn about the fundamental principles that guide this holistic approach to well-being. Our knowledgeable instructors will guide you through the concepts of chakras and doshas, helping you understand their significance and how they influence various aspects of your life.

By gaining insight into your unique dosha constitution, you will discover how to optimize your physical, mental, and emotional well-being. Understanding your dosha will empower you to make conscious choices in areas such as nutrition, lifestyle, exercise, and self-care, leading to a more balanced and harmonious life.

One of the highlights of this workshop is a fun and interactive oil blending session. You will have the opportunity to blend your personalized oil using a variety of high-quality oils and equipment provided for you. This personalized oil will align with your dosha constitution, offering you a unique and tailored self-care ritual to incorporate into your daily routine.

We encourage you to come with an open mind, ready to absorb the teachings of Ayurveda and embark on a transformative journey towards holistic well-being. This workshop is suitable for beginners and those with some prior knowledge of Ayurveda, as our instructors will cater to all levels of understanding.

Spaces are limited, so we encourage you to register early to avoid disappointment.