Girls Teen Yoga

This class is specifically designed to cater to the unique needs and interests of teenage girls, providing them with a safe and nurturing space to explore the benefits of yoga.

Yoga offers numerous physical and mental benefits, including improved flexibility, strength, balance, and stress reduction. It is a powerful tool for promoting self-confidence, body positivity, and overall well-being in young girls. Our experienced and certified yoga instructor, Liana Oldham, will guide the students through a series of age-appropriate yoga poses, breathing exercises, and relaxation techniques.

During the course, your child will have the opportunity to:

1. Enhance physical strength and flexibility through a variety of yoga poses.

2. Improve focus, concentration, and mental clarity.

3. Develop mindfulness and stress management techniques.

4. Cultivate self-esteem and body confidence in a supportive environment.

5. Connect with like-minded peers and build lasting friendships.

No prior yoga experience is required for this class. All levels of fitness and flexibility are welcome. We believe in creating a non-competitive and inclusive atmosphere where each student can progress at their own pace.