Ashtanga Vinyasa Standing Sequence Alignment Workshop

Dear Ashtanga Vinyasa Enthusiasts,

We are excited to invite you to our upcoming Standing Sequence Alignment Workshop on Sunday, 30th July 2023, from 12:30-14:30. This workshop is designed to help you deepen your practice and improve your alignment in the standing sequence of Ashtanga Vinyasa.

The workshop will be led by our experienced and knowledgeable instructor, who has years of experience practicing and teaching Ashtanga Vinyasa. In this workshop, you will learn how to properly align your body in each pose of the standing sequence, including the Sun Salutations, Warrior series, Balance postures and Standing Forward Fold.

You will also learn how to use props such as blocks and straps to support your practice and improve your alignment. Our instructor will provide personalized guidance and adjustments to ensure that you are practicing safely and effectively.

This workshop is suitable for all levels, It is a great opportunity to deepen your understanding of the standing sequence and refine your practice.

The workshop will take place in our beautiful and spacious studio, which provides a serene and peaceful environment for your practice. We will provide all the necessary equipment, including mats, blocks, and straps.

Spaces are limited, so we encourage you to book your spot early to avoid disappointment. The cost of the workshop is £30 per person.

We look forward to seeing you at the Standing Sequence Alignment Workshop and helping you take your Ashtanga Vinyasa practice to the next level!