Ashtanga Vinyasa Standing Sequence Alignment Workshop

Dear Ashtanga Vinyasa Enthusiasts,

We are excited to invite you to our upcoming Standing Sequence Alignment Workshop on Sunday, 30th July 2023, from 12:30-14:30. This workshop is designed to help you deepen your practice and improve your alignment in the standing sequence of Ashtanga Vinyasa.

The workshop will be led by our experienced and knowledgeable instructor, who has years of experience practicing and teaching Ashtanga Vinyasa. In this workshop, you will learn how to properly align your body in each pose of the standing sequence, including the Sun Salutations, Warrior series, Balance postures and Standing Forward Fold.

You will also learn how to use props such as blocks and straps to support your practice and improve your alignment. Our instructor will provide personalized guidance and adjustments to ensure that you are practicing safely and effectively.

This workshop is suitable for all levels, It is a great opportunity to deepen your…