Ashtanga : Alignment & Mantra

Are you eager to enhance your alignment, deepen your understanding of the essential engagement points, and explore the intricate breath and sequencing involved in the Ashtanga Primary Series Standing Sequence.

If so, we warmly invite you to join Mae for an engaging and informative 2.5-hour workshop dedicated to the key postures of the Ashtanga Primary Series Standing Sequence.

This workshop is fundamentally centred upon alignment, featuring comprehensive demonstrations, thoughtful adjustments, and collaborative partner work to enrich your learning experience.

In addition, you will have the wonderful opportunity to practice and recite the Opening and Closing Mantras towards the conclusion of the workshop. This will not only enhance a sense of community amongst participants but also allow you to fully immerse yourself in the Ashtanga tradition. You will also be encouraged to ask any questions you may have, ensuring that you leave the workshop with a clearer understanding and greater confidence…