Nicola 

Yoga Teacher 

From her early days as a child, where movement was her innate form of expression, Nicola has cultivated an impressive career that bridges the worlds of dance and yoga. Her journey began in the limelight of Cape Town City Ballet, a professional setting where she first encountered the transformative art of yoga. This experience ignited a passion that led her across three continents—from the vibrant landscapes of South Africa to the bustling energy of Hong Kong and the spiritual serenity of India. There, Nicola deepened her expertise, completing a RYT 200-hour training in Hatha yoga among other distinguished certifications.

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Nicola is a scholar of global wisdom traditions, having studied under revered masters in diverse corners of the world. Her classes are a rich tapestry of Tantric philosophy, Traditional Chinese Medicine, anatomy, and Emotional Blockage release. Nicola integrates somatics, creative movement, and sound into a holistic experience that champions embodiment practices. As a devoted mother, her personal passage into motherhood deeply informs her approach, allowing her to empathetically support other mothers on their journeys.

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Nicola’s teaching philosophy is rooted in the conviction that yoga is more than a practice—it's a profound tool for transformation. She empowers her students to navigate their own body heart mind, embedding their yoga practice into the fabric of daily life. It is in sharing these transformative yoga practices that Nicola finds her true calling, energizing her spirit and inspiring her continued devotion to teaching.

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Where to find Nicola

• Thursday / 18:15 / Gentle Yoga 

• Every other Friday / 18:45 / Yin Yoga 

• Saturday / 08:30 / Morning Yoga 

• Sunday / 08:30 / Morning Yoga