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Kung Fu Hips with Adam Husler
Sat 01 Nov
|The Yoga Club Billericay
Explore the dynamic balance of flexibility and strength in martial arts-inspired yoga, focusing on mobility and controlled movements. Participants will engage in a robust Vinyasa sequence, enhance their understanding of lower body mechanics and challenge their limits through innovative asanas.
Time & Location
01 Nov 2025, 10:00 – 12:30
The Yoga Club Billericay, 10A Radford Cres, Billericay CM12 0DU, UK
About the event
Martial artists have truly mastered the art of finding that beautiful sweet spot: the perfect balance between flexibility and strength. They achieve this harmony through incredibly smooth and dynamic movements that flow seamlessly together. In this upcoming workshop, we will not only delve into the exploration of the hips, but also examine how the concepts of mobility, as well as strong and controlled dynamic movements, can be incorporated into our asana practice.
Throughout this immersive experience, you will have the opportunity to:
- Engage in a robust and dynamic Vinyasa-based sequence that emphasizes integrated movement. This will involve enhanced mobility, dynamic transitions, arm balancing, and deep static poses that will challenge your limits and expand your abilities.
- Develop a deeper understanding of the lower body and how the intricacies of our feet, knees, ankles, and pelvis can significantly influence our practice of asanas, for better or for worse. This…