Girls Teen Yoga

During our five week course, we will dive into the world of yoga, focusing on poses, breathing techniques, and mindfulness practices specifically tailored to meet the needs of teens. This course is designed to provide a safe and nurturing space for girls aged 14 and above to explore their bodies, emotions, and thoughts through the practice of yoga.

Our classes will take place every Tuesday from 16:30 to 17:30. Each session will consist of a dynamic and invigorating yoga flow, followed by guided relaxation and meditation to help you unwind and find inner balance. We will also explore various techniques to manage stress, boost self-confidence, and improve overall well-being.

The cost of the six-week course is £50, which includes access to all classes, personalized guidance, and any necessary props or equipment. Payment details and part of this event ticket and then your daughter will be booked onto the course. 

Please ensure that you arrive a few minutes early for our first session on 19th September, as we will begin promptly at 16:30. Remember to wear comfortable clothing that allows for easy movement, and bring your own yoga mat if you have one. If not, we will provide mats for you to borrow.

We believe in creating a supportive and inclusive environment where everyone feels valued and respected. You will have the opportunity to connect with like-minded girls, share experiences, and build friendships throughout the course. If you have any specific concerns or requirements, please do not hesitate to let us know, and we will do our best to accommodate them.