Class Descriptions
Beginners Yoga
Our Beginners Yoga classes are perfect for those just starting out on their yoga journey. Our experienced instructors will provide plenty of explanations and demonstrations to help you understand the postures and movements. We will focus on introducing the basics of yoga, so you can feel confident in finding the right posture for you.
Gentle Yoga
Our gentle yoga class is perfect for those looking to improve their flexibility and overall wellbeing. Our slow flows and mindful movements will allow you to stretch your entire body while being mindful and present in the moment. This is a great class for beginners or those wanting a relaxing and calming experience.
Morning Yoga
Start your day off right with our Morning Yoga class! This class is perfect for beginner to intermediate practitioners, and will guide you through a series of awakening movements, full body flows, and gentle relaxing sections. This class will help you build strength, flexibility, and concentration with each pose.
Vinyasa
Vinyasa Yoga is a dynamic and creative style of yoga that links breath to movement. It offers fun transitions from posture to posture, while awakening energy and creating dynamic flows. Vinyasa Yoga allows you to improve your strength, flexibility, and balance while calming the body and mind.
Soft Yin Yoga
Yin Yoga is a slow moving meditative practice, perfect for calming the nervous system and working with the body's meridian lines. Poses are held for 3-4 minutes, allowing the body to sink into the postures and access the deeper connective tissues. This practice is a great way to cultivate stillness and peace within the body and mind.
Hatha
Hatha yoga is a great way to start your day! Our 7am class offers an accessible yet challenging form of yoga that focuses on physical postures and breathing exercises to bring balance to the body and mind. Join us for an invigorating and enlightening class that will energize you for the day ahead!
Mindful Vinyasa
Mindful Vinyasa is a beginner-friendly yoga class that offers moments of mindfulness and clarity. Through mindful movement, breath practice, and meditation, you will cultivate a sense of presence and relaxation. Join us every Saturday at 11am for an energizing and calming experience!
Energizing Flow
Energizing Flow is an intermediate level yoga class designed to get your heart rate up and your energy flowing. We use continuous movement to link postures together, with pockets of challenges throughout the class. The class will leave you feeling energized and invigorated.
Pilates
Pilates is a great way to build strength and stability in your body! Our Pilates classes take place every Tuesday at 19:30 and are beginner-friendly. You'll learn the fundamentals of Pilates, focusing on core strength and stability. Come join us and find out how this low-impact exercise can help you feel stronger and more balanced!
Yoga & Pilates
Our Yoga & Pilates classes offer a fun and challenging workout that combines stability and stretching in a creatively designed program. Every Friday at lunchtime, join us for a focused and energizing session of Yoga & Pilates to help you center yourself and start the weekend off right.
Advanced Yoga
Advanced Yoga is a perfect way to take your practice to the next level! We offer inversions, creative sequencing and strength and flexibility training to experienced practitioners who like to have lots of fun with their practice. Our classes are designed to push your boundaries, while still providing a safe and enjoyable environment.
Ashtanga Vinyasa
Our Ashtanga Vinyasa classes focus on the primary series of postures and breathing exercises to develop strength and flexibility. This challenging practice was traditionally designed for young Indian boys training to be sword fighters, and will help you to build a strong foundation for your yoga practice. Develop your skills with us and experience the powerful benefits of Ashtanga Vinyasa.
Yoga Nidra & Sound Bath
Relax and find inner peace with our Yoga Nidra and Healing Sound Bath every other Wednesday at 20:45. Yoga Nidra is a form of guided meditation, while the Sound Bath combines the healing power of sound and vibration to bring balance and harmony to the body and mind. Enjoy an evening of deep relaxation and pure bliss.
Prenatal Yoga
Prenatal yoga is a perfect way to stay active, healthy, and connected to your body during your pregnancy. Our Saturday 12:15 prenatal yoga class offers an intimate setting for expectant mothers to enjoy the benefits of yoga. Our experienced instructor will guide you through poses tailored to the needs of each trimester.
Stretch & Recovery
Our Stretch & Recovery service offers a unique combination of sports therapy group classes to help you stay fit and flexible. Using specialized cork balls and foam rollers, our experienced instructors will help you identify and target areas of tightness and tension, while guiding you through stretches to improve your mobility and flexibility. Join us and experience the benefits of a healthy, balanced body!
Alignment Yoga
Alignment Yoga is designed to help you learn the alignment and technique behind the postures you practice in many classes. We break down each posture, helping you to understand how to move your body with proper alignment. You will also be provided with modifications to make each pose more accessible and help you progress in your practice.
Strength & Flexibility
Our Strength & Flexibility class is the perfect stretch and conditioning class for yogis of all ages and levels. Our studio owner will lead you through a series of postures to help you build strength and flexibility. With regular practice, you'll be amazed at how quickly your yoga practice will improve!
Restorative Yoga
Our Restorative Yoga class is the perfect way to end your week. On Sunday mornings at 09:45 and Wednesday evenings at 19:30, you will be guided through a practice of grounding breathwork and slow deep stretches, helping you to relax and unwind. Experience a deep and calming practice that will leave you feeling refreshed and rejuvenated.
Teen Yoga
Our Teen Yoga classes provide an opportunity for teens to connect with their body, mind and spirit. Through gentle stretches, poses and breathing exercises, teens can learn how to release tension, cultivate self-awareness, and develop strength and flexibility. Our Teen Yoga classes run as 6 week blocks on Tuesdays at 16:30, offering a space for teens to explore the benefits of yoga in a safe and supportive environment.
ADHD Kids Yoga
Our ADHD Kids Yoga program offers 6 week courses for children aged 8 to 10 who are diagnosed with ADHD. Our classes focus on breathing, meditation, and postures to help children develop concentration, emotional regulation, and social skills. With a supportive and inclusive atmosphere, we strive to help our students find balance in a safe and nurturing environment.
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