Energising Flow Yoga is a dynamic and invigorating style of Vinyasa Yo...
1 hr
Dynamic & Powerful Vinyasa Flow - Intermediate to advanced
This Vinyasa class is designed to provide a dynamic and creative movem...
This class focuses on releasing tension and tightness with lots of cor...
45 min
A great starting point for those looking to establish a strong foundat...
A dynamic and well-rounded class that combines various styles of yoga ...
Modified Primary Series - Intermediate / Advanced
For individuals who enjoy movement, fluidity, and enjoy exploring diff...
Yoga Conditioning focused on building strength and using dynamic movem...
Duration Varies
Expect to feel a deep sense of relaxation, release, and rejuvenation.
A soothing and rejuvenating way to reduce stress
A Pelvic Floor and Core based class for everyone
Dynamic movement with a chair as our prop
Yin yoga is a quiet contemplative practice.
A gentle introduction into the practice of Ashtanga Vinyasa
