Yin QiGong - August

Join Liana for August's Yin QiGong workshop on Sunday 3rd August. During our summer practise we focus on releasing excess heat and tension, and cultivate inner calmness and balance. The gentle, flowing movements and stretching sequences help open energy meridians, promoting the smooth flow of Qi (life force energy) throughout the body. The practice also focuses on deep diaphragmatic breathing, which helps calm the mind and enhance relaxation.

By engaging in Yin QiGong during the summer season, we can tap into the transformative qualities of this ancient practice, harnessing the abundant energy of summer to revitalize our bodies, calm our minds, and enhance overall well-being. Embracing the summer element of Fire, which represents warmth & expansion. During this time, nature is in full bloom, and the days are longer, encouraging us to submerge ourselves with the abundance and vitality around us.

Embrace the warmth and the flow of life, and…