Seated Sequence Ashtanga Vinyasa Alignment Workshop

Dear Ashtanga Vinyasa Enthusiasts,

We are pleased to announce our upcoming Seated Sequence Ashtanga Vinyasa Workshop on 26th August from 12:30-14:30. This workshop is designed to help you deepen your practice and improve your alignment in the seated sequence of Ashtanga Vinyasa.

The workshop will be led by our experienced and highly qualified instructor, who has years of experience practicing and teaching Ashtanga Vinyasa. In this workshop, you will learn how to properly align your body in each pose of the seated sequence, including twists, forward folds, and hip openers.

You will also learn how to use props such as blocks and straps to support your practice and improve your alignment. Our instructor will provide personalized guidance and adjustments to ensure that you are practicing safely and effectively.

This workshop is suitable for all levels and is a great opportunity to deepen your understanding of the seated sequence and refine your practice.

The workshop will take place in our beautiful and spacious studio, which provides a serene and peaceful environment for your practice. We will provide all the necessary equipment, including mats, blocks, and straps.

Spaces are limited, so we encourage you to book your spot early to avoid disappointment. The cost of the workshop is £30 per person.

We look forward to seeing you at the Seated Sequence Ashtanga Vinyasa Workshop and helping you take your practice to the next level!